Weigh In record (no journal entry) for 05 August 2019
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1525 kcal
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Fat: 89.96g | Prot: 63.07g | Carb: 118.84g.
Breakfast: aangepaste bananen chococake. Lunch: AH Sla Compleet met Tomaat en Komkommer, Rosbief, Bruine Boterham, Plus Filet Americain Naturel, AH Bruine Bollen, Lidl Boter Dieet Light, Gekookt Ei. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Olijfolie, Oldenlander Gehakt Cordon Bleu, Pastasalade. Snacks/Other: aangepaste bananen chococake. more...
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losing 3.1 lb a week
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