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JustAnge30
Journal
05 Apr 19
JustAnge30's Journal, 05 April 2019
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Weigh In record (no journal entry) for 05 April 2019
254.6 lb
Lost so far:
0 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2019:
1104 kcal
Fat: 39.05g | Prot: 74.47g | Carb: 116.23g.
Breakfast:
Clover Full Cream Fresh Milk, Future Life Smart Food.
Lunch:
Premium Diet Meal.
Dinner:
Mayonnaise , Tuna in Water (Canned).
Snacks/Other:
Stork Country Spread Medium Fat, Coffee with Milk and Sugar, Oil Popped White Popcorn .
more...
3210 kcal
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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