Weigh In record (no journal entry) for 05 August 2019
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187.8 lb
Lost so far: 3.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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280 kcal
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Fat: 16.00g | Prot: 4.00g | Carb: 32.00g.
Snacks/Other: Full Circle Organic Green Tea, Doritos Nacho Cheesier Tortilla Chips, Hydroxycut Hydroxycut. more...
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losing 3.5 lb a week
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