Weigh In record (no journal entry) for 05 August 2019
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114.4 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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913 kcal
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Fat: 55.77g | Prot: 41.28g | Carb: 62.72g.
Breakfast: Geléia de morango, Pão de Forma Integral, Café com Açúcar, Requeijão. Lunch: Quero Feijão Carioca, Bombom de uva, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Alface Americana, Rúcula, Picanha. Snacks/Other: Nozes de Nogueira. more...
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gaining 20.1 lb a week
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