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tedam.taccardi
Journal
16 Jan 13
tedam.taccardi's Journal, 16 January 2013
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 16 January 2013
153.0 lb
Lost so far:
23.8 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1841 kcal
Fat: 60.19g | Prot: 90.44g | Carb: 243.72g.
Breakfast:
Frosted Mini-Wheats, Coffee, Cheerios.
Lunch:
Peanut Butter Sandwich.
Dinner:
Junior Mints Peppermint Crunch, Steak and Cheese Submarine Sandwich with Lettuce and Tomato.
more...
2055 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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