tedam.taccardi's Journal, 16 January 2013

tedam.taccardi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2013

153.0 lb Lost so far: 23.8 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

1841 kcal

Fat: 60.19g | Prot: 90.44g | Carb: 243.72g. Breakfast: Frosted Mini-Wheats, Coffee, Cheerios. Lunch: Peanut Butter Sandwich. Dinner: Junior Mints Peppermint Crunch, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. more...

2055 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tedam.taccardi's weight history

view complete history

tedam.taccardi's Journal, 16 January 2013

Submit a Comment

Other Related Links

Members

tedam.taccardi's weight history