Weigh In record (no journal entry) for 05 August 2019
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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288 kcal
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Fat: 1.67g | Prot: 6.40g | Carb: 66.89g.
Breakfast: Date, Yogurt. more...
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losing 7.7 lb a week
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