Weigh In record (no journal entry) for 05 August 2019
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151.7 lb
Lost so far: 6.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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658 kcal
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Fat: 20.91g | Prot: 58.28g | Carb: 64.13g.
Lunch: Alface, Aurora Linguiça Toscana, Tomates, Couve Refogada, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Melancia, Alface, Qualitá Palmito Açaí , Filé de Frango Grelhado, Tomates Cereja, Batata Baroa, Abóbora Moranga, Cenouras. Snacks/Other: Maçã. more...
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gaining 0.3 lb a week
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