Weigh In record (no journal entry) for 16 January 2013
|
209.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
2123 kcal
|
Fat: 105.46g | Prot: 61.68g | Carb: 285.65g.
Breakfast: Blackberries, Skim or Nonfat Milk (Calcium Fortified), Instant Irish Oatmeal - Maple and Brown Sugar, Brown Sugar . Lunch: Turkey Club, Potato Soup, 6 Carb Original Cheesecake, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apple Fritter. more...
|
|
3091 kcal
|
Activities & Exercise:
Sitting - 8 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burt8714's weight history
|