Weigh In record (no journal entry) for 16 January 2013
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164.0 lb
Lost so far: 97.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1021 kcal
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Fat: 18.39g | Prot: 37.77g | Carb: 190.35g.
Breakfast: Cream Substitute (Powdered) , Cream Substitute (Liquid), Original Bagel. Lunch: Apples , 070893029488. Dinner: Baked Beans, Reduced Sodium Tomato Parmesan. Snacks/Other: Pretzels. more...
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2450 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 0.4 lb a week
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joew1964's weight history
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