Yvette Bam 1's Journal, 05 August 2019

Completely lost my head this weekend 😭

147.3 lb Lost so far: 7.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1031 kcal

Fat: 51.35g | Prot: 47.65g | Carb: 98.62g.   Breakfast: Avocados, Hard-Boiled Egg. Lunch: Stir Fried Vegetables. Dinner: Cheese Sauce , Cooked Vegetables, Couscous (Cooked) . Snacks/Other: Apples, Equal Sweetener, SPAR Long Life Full Cream Milk, Checkers Long Life Fat Free Milk, Nestle Ricoffy. more...

1750 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...