Weigh In record (no journal entry) for 05 August 2019
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167.8 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1442 kcal
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Fat: 57.07g | Prot: 59.85g | Carb: 176.19g.
Breakfast: Овсяная Каша на Воде. Lunch: Компот из Сухофруктов, Балтийский берег Морская Капуста Салат "Витаминный", Плов с Говядиной, Щи с Мясом. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Арбуз. more...
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losing 7.7 lb a week
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