Weigh In record (no journal entry) for 05 August 2019
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134.5 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1714 kcal
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Fat: 60.00g | Prot: 71.01g | Carb: 227.80g.
Breakfast: Sayur Lodeh, Fiesta Pok Pok, Nasi Putih. Lunch: Tahu Goreng, Terong Balado, Ikan Kembung Balado, Telur Balado, Nasi Putih. Dinner: Perkedel Jagung, Ikan Lele, Kentang Goreng, Sayur Asem, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Nasi Putih, Kerupuk Makanan Ringan. more...
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losing 1.8 lb a week
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