Weigh In record (no journal entry) for 04 August 2019
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186.5 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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698 kcal
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Fat: 47.98g | Prot: 56.93g | Carb: 6.60g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Danubio Cream Cheese Tradicional, Aurora Linguiça Toscana, Sadia Linguiça Fininha, Contra-filé. Snacks/Other: Lindt Chocolate 85%. more...
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losing 0.0 lb a week
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