Weigh In record (no journal entry) for 04 August 2019
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126.5 lb
Lost so far: 12.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1617 kcal
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Fat: 69.47g | Prot: 41.76g | Carb: 143.08g.
Breakfast: Thomas' English Muffin Toasting Bread, Peanut Butter, Bananas, Morning Mocha. Lunch: Cream Cheese, Strawberries, Pineapple, Apples. Dinner: Bacon, Brie Cheese, Prosciutto, Lamb Ribs (Lean Only Eaten), Mashed Potato, Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Blue & Roquefort Cheese Salad Dressing, Broccoli, Red Table Wine. Snacks/Other: california cheesecake, Kirkland Signature Artichoke Hearts Marinated in Oil, Cantaloupe Melons, Ritz Crackers - Fresh Stack, Margarita. more...
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1458 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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