Weigh In record (no journal entry) for 04 August 2019
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111.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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968 kcal
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Fat: 29.61g | Prot: 53.53g | Carb: 120.75g.
Breakfast: Padaria Pão Francês, Geléia de morango, Pão de Forma Integral, Café com Açúcar, Requeijão. Lunch: Bombom de Morango, Giraffas Tutu de Feijão, Salada de Couve e Cenoura, Galinhada. more...
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losing 3.1 lb a week
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