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26.0.4lbs on scale 2
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258.0 lb
Lost so far: 30.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1951 kcal
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Fat: 70.26g | Prot: 119.98g | Carb: 211.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Heinz Tomato Ketchup, Potato French Fries, Trader Joe's Breaded Chicken Tenderloin Breasts. Dinner: Papa John's 16" Original Crust Pizza - Cheese , Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: DoubleTree Chocolate Chip Cookie, Shultz Mini Pretzels , Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 7.0 lb a week
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