Weigh In record (no journal entry) for 04 August 2019
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171.5 lb
Lost so far: 7.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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499 kcal
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Fat: 43.56g | Prot: 25.02g | Carb: 2.95g.
Breakfast: Милком Русская Моцарелла, Домик в деревне Сливки 10%, Трапеза Желатин Пищевой, Экомилк Масло Сливочное 82,5%, Кофе (из Молотых Зерен). more...
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losing 1.4 lb a week
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