Weigh In record (no journal entry) for 04 August 2019
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282.9 lb
Lost so far: 12.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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2146 kcal
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Fat: 78.25g | Prot: 103.50g | Carb: 251.78g.
Breakfast: Proviva Proviva50 Hallon Björnbär, Russin (Kärnfria), Quaker Havrefras, Planti Soygurt Creamy Strawberry. Lunch: Kolsyrat Vatten, Coop Pärondryck, Granny Smith-Äpplen, Subway Chicken Teriyaki. Dinner: ICA Krossade Tomater, Thousand Island Dressing, Skrattande Kon Smältost, Druvan Örtmarinerad Vitlök, Flora Mjölkfri, Kolsyrat Vatten, Granny Smith-Äpplen, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Skåne Mejerier Prästost , Leksandsbröd Brungräddat Knäckebröd, Lammfärs. Snacks/Other: ICA Baby Plommontomater, Läskedryck. more...
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3112 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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