Weigh In record (no journal entry) for 04 August 2019
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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798 kcal
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Fat: 33.13g | Prot: 37.37g | Carb: 89.86g.
Breakfast: Süzme Peynir, Menemen, Tam Buğday Ekmeği. Lunch: Yeşil Biber, Izgara Köfte, Bulgur Pilavı. Snacks/Other: Kayısı. more...
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gaining 0.4 lb a week
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