Weigh In record (no journal entry) for 04 August 2019
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119.9 lb
Lost so far: 70.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1853 kcal
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Fat: 67.00g | Prot: 132.21g | Carb: 171.40g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Felix Tomatenketchup, Jumbo Jong Belegen 30+ Kaas, AH Zaans Volkoren Brood. Dinner: AH Kipfiletblokjes, AH Basic Basmati Rijst, Rode Paprika, Tomaten, AH Kookroom, Patak's Tikka Masala Indiase Kruidenpasta. Snacks/Other: Delicata Puur Chocolade 85%, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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losing 4.2 lb a week
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