Weigh In record (no journal entry) for 04 August 2019
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112.7 lb
Lost so far: 15.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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460 kcal
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Fat: 17.47g | Prot: 26.91g | Carb: 50.12g.
Breakfast: Senseo Café. Lunch: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Tomates Cerises, Oeuf (Entier), Fleury Michon Blanc de Dinde (40g). Dinner: Snickers Barre Glacée, Delisse Yaourt Nature, Abricots, Leader Price Viande Des Grisons, Concombre (Pelé). more...
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1661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Cooking - 35 minutes, Housework - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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