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just trying to keep my calories around 1500. with plenty of exercise.
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1699 kcal
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Fat: 67.20g | Prot: 58.01g | Carb: 234.33g.
Breakfast: Flavors French Vanilla Ground Coffee, No Sugar Added French Vanilla Coffee Creamer, Coffee Creamer, Honey Clusters Cereal, 2% Milk. Lunch: American Cheese (Cold Pack), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti Rigati Pasta. Dinner: Golden Sweet Whole Kernel Corn, Bun Length Hot Dog, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: walgreens lightly salted mixed nuts, Charms Blow Pop, Bomb Pop Cherry, Lime & Blue Raspberry, Bananas. more...
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3048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 20 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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