Weigh In record (no journal entry) for 15 January 2013
|
140.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 January 2013:
|
1051 kcal
|
Fat: 38.90g | Prot: 32.32g | Carb: 149.56g.
Breakfast: deli turkey, egg whites. Dinner: extra virgin olive oil, zucchini, summer squash, food lion hotdog bun, sabrett . Snacks/Other: philadelphia 1/3 less fat, pretzel twists southern home, lipton half and half, food lion whipped free, strawberries, kemps chocolate frozen yogurt, canned pears, banana. more...
|
|
1857 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Standing - 30 minutes, Shopping - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leiter220's weight history
|