Weigh In record (no journal entry) for 08 August 2010
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157.4 lb
Lost so far: 20.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1355 kcal
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Fat: 59.87g | Prot: 88.09g | Carb: 124.92g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, PureAlmond Original, Spring Valley Organic Flax Oil, Coffee. Lunch: Parmesan Encrusted Tilapia. Dinner: Corn, Chicken Breast. Snacks/Other: Cocoa Roast Almonds, Chocolate Chip Cookie Dough Ice Cream. more...
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2553 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 13 hours, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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gaining 8.4 lb a week
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