Weigh In record (no journal entry) for 04 August 2019
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1681 kcal
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Fat: 59.18g | Prot: 63.43g | Carb: 216.33g.
Breakfast: Kurkku, Tee (Haudutettu), Hunaja, Vaasan Ruispalat Ohut Herkku, Keiju Rypsiöljylevite 75%, Valio Oltermanni 17%. Lunch: Grandiosa Pollo Mozzarella. Dinner: UniCafe Carbonara, Rainbow Gnocchi Kuviopasta. Snacks/Other: Brazil Appelsiinitäysmehu. more...
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gaining 3.9 lb a week
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