Weigh In record (no journal entry) for 04 August 2019
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173.5 lb
Lost so far: 35.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1163 kcal
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Fat: 37.44g | Prot: 54.69g | Carb: 155.72g.
Breakfast: 伊利 安慕希希腊风味酸奶, 每日坚果 坚果, 香蕉. Lunch: 绿豆饼, 火鍋. more...
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losing 15.4 lb a week
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占山为王女士's weight history
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