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reddragon13
Journal
15 Jan 13
reddragon13's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1363 kcal
Fat: 30.80g | Prot: 37.00g | Carb: 232.49g.
Breakfast:
coffee.
Lunch:
pepperoni rolls.
Dinner:
spaghetti with sausage.
Snacks/Other:
Caffeine Free Mountain Dew (Can).
more...
2263 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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