Weigh In record (no journal entry) for 16 January 2013
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2291 kcal
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Fat: 98.92g | Prot: 97.55g | Carb: 238.08g.
Breakfast: Milch 2% Fett, Cafe Au Chocolat. Lunch: Orangen. Dinner: Doppel-Cheeseburger, King Pommes (Mittel), Hamburger Royal TS. Snacks/Other: Sekt, Orangen, Bananen. more...
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losing 1.8 lb a week
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siciliano's weight history
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