Weigh In record (no journal entry) for 03 August 2019
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1845 kcal
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Fat: 73.30g | Prot: 132.15g | Carb: 173.09g.
Breakfast: Hass Avocado, Sara Lee Classic 100% Whole Wheat Bread, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Lunch: Dole Iceberg Lettuce, Kirkland Signature Solid White Albacore Tuna, Best Foods Real Mayonnaise with Omega 3. Dinner: Kraft Tartar Sauce, Kroger Golden Sweet Corn Whole Kernel, Del Monte Cut Green Beans, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Little Debbie Nutty Bars (57g), Fairlife 2% Milk, Great Value Mountain Trail Mix, Great Value Garbanzo Beans, Monterey Jack Cheese, Hershey's Milk Chocolate, Apples, Dannon Oikos Triple Zero - Cherry. more...
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losing 0.4 lb a week
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