Weigh In record (no journal entry) for 03 August 2019
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242.5 lb
Lost so far: 50.5 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1160 kcal
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Fat: 36.79g | Prot: 128.94g | Carb: 65.12g.
Breakfast: Perdigão Peito de Peru Defumado, Tirolez Queijo Minas Frescal, Herbalife Fiber Concentrate Uva, La Serenisima Leite em Pó Desnatado, Herbalife Shake de Côco . Lunch: Alcatra Grelhada, Fit Food Espaguete de Soja. Dinner: La Serenisima Leite em Pó Desnatado, Herbalife Shake de Côco . Snacks/Other: Perdigão Peito de Peru Defumado, Seara Peito de Peru, Tirolez Queijo Minas Frescal, Ovo Cozido. more...
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gaining 0.6 lb a week
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