Weigh In record (no journal entry) for 03 August 2019
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200.2 lb
Lost so far: 60.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1233 kcal
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Fat: 76.53g | Prot: 79.96g | Carb: 49.36g.
Lunch: Queso Feta, Huevo (Entero), Huevo Revuelto, Aceite de Oliva Extra Virgen. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nalga, Hellmann's Salsa Barbacoa, Savora Savora. Snacks/Other: Aguila Chocolate 60% Cacao. more...
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losing 3.1 lb a week
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