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abis makan jambu biji mayan gede satu... langsung berasa kenyang. emang nyemil jambu buat ngabisin jatah kalori (walaupun masih nyisa 100:") terus iseng googling manfaat jambu biji... banyak banget dong ternyata dan bagus juga buat yang lagi diet. apa manfaatnya? googling aja yah lebih lengkap hehehe
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1335 kcal
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Fat: 39.43g | Prot: 59.23g | Carb: 195.87g.
Breakfast: Tomatoes, Lengkeng, Papaya, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Banana, Fresh Lemon Juice, Sinti Bumbu Pecel, Indonesian Steamed Fish Dumpling. Lunch: Fried Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Terong Balado, Ubi Bakar Cilembu. Dinner: Ubi Bakar Cilembu. Snacks/Other: Rebisco Chocomucho Dark Chocolate, Guavas. more...
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1853 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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