Weigh In record (no journal entry) for 03 August 2019
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1088 kcal
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Fat: 68.59g | Prot: 97.86g | Carb: 17.69g.
Breakfast: Queso Feta, Paladini Jamón Cocido, la Cumbrecita Yerba Mate Misionera y Hierbas Naturales. Lunch: Huevo Frito sin Grasa, Lechuga de Hoja Verde, Cuadrada. Dinner: Queso Cremoso, Topping para pizza ceto, Pizza Ceto. Snacks/Other: Omelette simple, la Cumbrecita Yerba Mate Misionera y Hierbas Naturales. more...
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losing 8.7 lb a week
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