Weigh In record (no journal entry) for 03 August 2019
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228.6 lb
Lost so far: 1.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2455 kcal
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Fat: 96.60g | Prot: 142.76g | Carb: 274.58g.
Breakfast: Peanut Butter, Bananas , Dempster's Multigrain Bread. Lunch: Kirkland Signature Blueberry Muffin, Kirkland Signature Chocolate Brownie Protein Bar . Dinner: Silk Unsweetened Coconut Milk, Herbalife Protein Drink Mix, Dempster's Mini Buns, Kirkland Signature Chocolate Chunk Cookie. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, LeanFit Whey Protein Shake Vanilla, Pringles Tortillas Original, Baby Carrots . more...
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3754 kcal
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Activities & Exercise:
Yoga - 1 hour, Vibrating Platform Machine - 11 minutes, Working - 8 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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