Weigh In record (no journal entry) for 03 August 2019
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169.8 lb
Lost so far: 75.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1940 kcal
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Fat: 84.52g | Prot: 103.02g | Carb: 189.77g.
Breakfast: Ipanema Queijo Branco Light, Qualy Margarina Cremosa, Ovo Frito, Plus Vita Pão Integral Zero, Café. Lunch: Ovo Frito, Seara Bacon, Sadia Calabresa, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Pastel de Queijo, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Café, Pastel de Queijo, Banana Prata. more...
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steady weight
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