Weigh In record (no journal entry) for 03 August 2019
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1151 kcal
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Fat: 56.91g | Prot: 36.62g | Carb: 117.19g.
Lunch: AH Ongebrande Pecannoten, AH Geroosterde Muesli Sinaasappel Gember, AH Excellent Lemon Curd Roomyoghurt. Dinner: Jumbo Carpaccio met Kaas en Dressing, AH Gemengde Sla Melange. Snacks/Other: Ravelli Chocolatier Ravelli Gekonfijte Sinaasappelschil in 50% Pure Choc., AH Oatmeal Cookie. more...
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losing 2.1 lb a week
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