Weigh In record (no journal entry) for 03 August 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1514 kcal
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Fat: 57.13g | Prot: 72.05g | Carb: 179.47g.
Breakfast: Vitapower Pasta de Amendoim Shot Protein, Nutrella Pão Integral. Lunch: Pêssegos. Dinner: Walmart Queijo Mussarela, Panco Pão de Hamburguer, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Vitapower Pasta de Amendoim Shot Protein, Fleischmann Pão Australiano. more...
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losing 54.0 lb a week
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