Weigh In record (no journal entry) for 03 August 2019
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226.2 lb
Lost so far: 57.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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255 kcal
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Fat: 11.98g | Prot: 2.80g | Carb: 33.15g.
Snacks/Other: Cheetos Salgadinho de Requeijão . more...
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losing 13.9 lb a week
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