Weigh In record (no journal entry) for 03 August 2019
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128.3 lb
Lost so far: 15.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1141 kcal
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Fat: 71.89g | Prot: 100.38g | Carb: 21.99g.
Breakfast: Bacon (Curado, Frito, Cozido), Cebolas, Ovo, Tomates. Lunch: Carne do Peito de Frango (Frito, Cozido), Couve Manteiga Crua, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Queijo Coalho, Pepino (com Casca), Tomates, Vinagre, Azeite de Oliva Extra-Virgem. Snacks/Other: Amêndoas, Ovo Cozido. more...
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losing 1.5 lb a week
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