Weigh In record (no journal entry) for 03 August 2019
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181.9 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1138 kcal
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Fat: 52.05g | Prot: 82.10g | Carb: 86.50g.
Breakfast: Haşlanmış Yumurta, Zeytin, Uno Çok Tahıllı Ekmek, Yörsan Beyaz Peynir, Domatesler, Salatalık. Dinner: Salatalık, Kırmızı Domates, Uno Çok Tahıllı Ekmek, Izgara Tavuk (Derisi Yenmeden), Dana Etinden Yapılan Köfte. Snacks/Other: Mis Ayran, Mis Ayran, Erikler. more...
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losing 3.1 lb a week
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