gamzermzn's Journal, 03 August 2019

206.8 lb Lost so far: 46.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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342 kcal

Fat: 13.50g | Prot: 6.65g | Carb: 53.31g.   Breakfast: Karpuz. Dinner: Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata. Snacks/Other: Dondurma, Buzlu Kahve Kremalı ve Şekerli. more...

3664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, RPM - 45 minutes, Dance (fast step, aerobic) - 15 minutes, Cleaning - 20 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...