Weigh In record (no journal entry) for 03 August 2019
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238.1 lb
Lost so far: 26.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1440 kcal
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Fat: 79.33g | Prot: 52.60g | Carb: 126.63g.
Breakfast: Maitokahvi mantelimaidolla. Lunch: Pasteija, Täytekakku (ilman Kuorrutusta), Juustokakku. Dinner: Grandiosa Perhepizza Hawaii. Snacks/Other: Kavli Pikkelssi, Fazer Gluteeniton Siemenleipä, Lidl Kermajuusto, Valio Sokeroimaton Raparperi-Herukka Keitto , Kukkakaali. more...
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losing 1.5 lb a week
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