Weigh In record (no journal entry) for 03 August 2019
|
148.8 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2019:
|
289 kcal
|
Fat: 16.49g | Prot: 16.86g | Carb: 20.24g.
Lunch: Arla Apetina Feta 10%, Birkkalan Puolikarkeat Spelttijauhot, Avokado. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maaritsorrela's weight history
|