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nataliajuliana39
Journal
02 Aug 19
nataliajuliana39's Journal, 02 August 2019
nataliajuliana39's Profile
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Weigh In record (no journal entry) for 02 August 2019
184.5 lb
Lost so far:
6.8 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2019:
457 kcal
Fat: 14.20g | Prot: 35.73g | Carb: 50.25g.
Lunch:
Brócolis, Chuchu Cozido, Ovo Cozido, Beterrabas, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface de Folha Verde.
Dinner:
Vitamina de Banana.
more...
2241 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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