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Day 20
體脂肪 24.2
Summer competition!
只剩最後十天！
要怎麼減體脂肪啊？！
好難減喔！
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89.9 lb
Lost so far: 4.9 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1120 kcal
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Fat: 40.56g | Prot: 56.57g | Carb: 131.04g.
Breakfast: 7-11 石安牧場溫泉蛋. Lunch: 排骨飯. Dinner: 小美 冰淇淋, 雞湯底, 白飯, Kirkland 牛梅花肉片, 炒高麗菜, 炒豆芽. more...
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gaining 1.5 lb a week
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