Weigh In record (no journal entry) for 02 August 2019
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209.9 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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945 kcal
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Fat: 61.90g | Prot: 47.55g | Carb: 62.85g.
Breakfast: Cebolas, Pif Paf Apresuntado, Sadia Queijo Mussarela (40g), Café Brasileiro Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mostarda, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Italac Creme de Leite, Tirol Queijo Mussarela (18g), Shitake, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Vitao Chocolate Ao Leite Diet. Snacks/Other: Hortifruti Abacate, Qualitá Uva com Sementes, Coco. more...
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gaining 2.2 lb a week
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