Weigh In record (no journal entry) for 02 August 2019
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148.8 lb
Lost so far: 48.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1833 kcal
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Fat: 95.90g | Prot: 66.53g | Carb: 183.89g.
Breakfast: Ham Sandwich with Spread, Cheddar Cheese . Lunch: Coffee with Cream, Carrot Muffin, Peanut Butter. Dinner: Quinoa (Cooked), Zucchini . Snacks/Other: Tostitos Salsa Medium, Nachos with Cheese . more...
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losing 33.6 lb a week
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