Weigh In record (no journal entry) for 02 August 2019
|
180.1 lb
Lost so far: 0 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
|
1221 kcal
|
Fat: 63.86g | Prot: 73.77g | Carb: 85.83g.
Breakfast: McDonald's McChicken Biscuit, McDonald's Egg & Cheese McMuffin, Bang Purple Haze, McDonald's Hash Brown. Lunch: Baked or Broiled Salmon, Trader Joe's Grapeseed Oil. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcwcat's weight history
|