Weigh In record (no journal entry) for 02 August 2019
|
153.9 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
|
194 kcal
|
Fat: 5.02g | Prot: 8.88g | Carb: 28.57g.
Snacks/Other: Normal Kahve, Beyaz Şeker (Toz veya Küp), Süt. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecemm_akyz's weight history
|