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markmears
Journal
02 Aug 19
markmears's Journal, 02 August 2019
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Weigh In record (no journal entry) for 02 August 2019
231.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2019:
1964 kcal
Fat: 76.04g | Prot: 68.41g | Carb: 257.38g.
Breakfast:
Margarine, White Bread , Bananas , Herbalife Protein Drink Mix, Silk Unsweetened Coconut Milk, General Mills French Toast Crunch.
Dinner:
Carrots , Chicken Wrap.
Snacks/Other:
Kirkland Signature Chocolate Chunk Cookie.
more...
4423 kcal
Activities & Exercise:
Swimming (slow) - 3 hours, Cleaning - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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