markmears's Journal, 02 August 2019

231.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 76.04g | Prot: 68.41g | Carb: 257.38g.   Breakfast: Margarine, White Bread , Bananas , Herbalife Protein Drink Mix, Silk Unsweetened Coconut Milk, General Mills French Toast Crunch. Dinner: Carrots , Chicken Wrap. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie. more...

4423 kcal

Activities & Exercise: Swimming (slow) - 3 hours, Cleaning - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...